Guide To Improving Teen Mental Health

It is of great importance that we pay attention to teen mental health. The increasing rate of suicide cases around the globe is quite alarming, especially for the parents of teenagers. There has been a rise in the statistics for teen suicide for various reasons. There are those who decide to kill themselves because of rebellion against parents, failing marks at school, or problems with love life.

Mental health tiles used in board games


First of all, you have to understand the importance of taking the necessary steps in improving your mental wellness. Keep in mind that failure to do so can have adverse effects on your life. There is a high possibility that it will increase some suicidal thoughts, especially if you are having severe problems with your relationships with parents, loved ones, and friends. At the same time, it can also affect your mood negatively and the way you look at the circumstances in your day-to-day life. In this article, allow us to provide you with the perfect guide on improving one’s mental health for teens. You can check out BetterHelp for more of these tips, just in case.


Identify Your Problems


Did you know that several teenagers overreact about the situations that they encounter every day? Unfortunately, many of these teens are confused about what is going on in their lives because they refuse to face the problems or issues that they have. Make sure to prevent yourself from becoming like these individuals. Always keep in mind that the best way to be happier and improve your overall mental health is to be strong enough to identify the things that cause you pain and suffering. Think about the benefits of positivity. It will be easier on your part to deal with them head-on. Catherine “Katie” Ness, MA, LCPC  says, “Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.”


Be With Friends


Are there times when you feel lonely? Do you have some issues at home or at school? Whatever it is that you are going through right now, do not hesitate to call upon a friend who can be your shoulder to cry on. As much as possible, surround yourself with the right people who will never get tired of making you feel that you matter in their lives. As such, learn how to value your relationship with the right set of friends. They are the only persons who can help you to see the brighter side of things. Choose the ideal person to be part of your fantastic life. “Your environment, both your social and natural surroundings, can greatly impact how you feel.” A reminder from Marjie L. Roddick, MA, NCC, LMHC.


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Talk To An Elder


Sometimes, you have to hear the wisdom coming from an elder. Cliché as it may sound, but you are still young, which is why there are still several things that you can experience in the future. You may not believe it but what you are going through right now is only a phase in your life. You will be surprised to find out years from now that your problems at the moment are only minor compared to the greatest schemes in life.


A woman holding a puzzle piece and a silhouette of a man's head that can symbolize addressing of teen mental health


Therefore, it is best if you can make an effort to connect with an elder who can impart or teach you a thing or two about life. Do not be afraid to open up to someone who is older than you. Listen to their stories and learn from their experience. The mere act of talking about your concerns is already therapeutic. However, hearing great advice from the right people can be a lot helpful on your part. Because of this, it is best if you will find a way to connect with a parent or a teacher. As Nikki Martinez, Psy.D. LCPC explains, “We only have control of ourselves and our own desire for growth and change. Part of that growth and change is deciding the type of person we allow in our lives, and the positive impact they can have on us.”




The top three things mentioned above are not exclusive, which means that there are still tons of other strategies that you can use to improve your mental health. We only emphasize the tips listed above because we believe that they are the ones that have been proven to be effective for the past few years. As long as you know how to follow the guide, you are bound to have a stable mental condition and an improved mood. Some of the other things that you may do include engaging in physical activities or exercises. At the same time, you can also try spending more quality time with your family so that you can feel the selfless love that you have for each other.