Other Medical Issues

Scoliosis And Fashion For Teens

Dressing up is one of the things that a lot of teenage girls enjoy. It feels good to shop for dresses, shirts, blouses, skirts, and pants that are so trendy. Because of this, several department stores and boutiques have taken advantage of this common practice by increasing their inventories every month. The entrepreneurs behind these clothing lines make an effort to come up with pieces of clothing that can satisfy the varying needs and styles of different consumers.



Unfortunately, some teens do not get to enjoy easy access to these trendy clothing especially for those who are suffering from scoliosis. This medical condition prevents them from staying on top of the fashion world because several teenage girls start to lose confidence due to their current state. The physical deformity brought by this condition can also make some girls suffer.


For this reason, we have decided to come up with an article that talks about the perfect fashion tips for women who have scoliosis. If you are one of them, then make sure to check this write up from start to finish. Remember that you can still dress confidently, as long as you know how to handle your emotions. Below are some of the tips and tricks to remember:


Prioritize Comfort


Avoid stressing yourself over fashionable items that will not look flattering on you. Instead, focus on those that will make you feel comfortable. Keep in mind that the perfect clothing is one that does not cause any inconvenience on your part. If you believe that a particular dress or blouse would be dug into the curve of your back, be sure to avoid wearing it. Choose something comfortable yet stylish.



Wear The Right Shoes


One of the essential things that every person with scoliosis must remember is the fact that your shoes can have a big effect on your posture. If you keep on wearing high heels or wedges, then there is a high possibility that you will increase the risks to your medical condition. It can lead to an increase in the symptoms of scoliosis, which will eventually lead to a worse medical issue. As such, it is best to wear flip-flops or flat sandals so that your spine will not be harmed any longer.


Invest in Outfits


Remember that branded clothing does not necessarily mean that it is the best in the market. As such, there is no need on your part to pay large amounts of money for your outfits. What is essential is to buy the proper clothing that will serve its purpose. When we speak of “investment,” it refers to your ability to study whether a particular item is worth its price or not. Do not make rash decisions when it comes to buying your pair of jeans, dresses or even gowns. Think carefully before purchasing an item, just like how you would normally look at an investment.



Try It On First


In connection to the tip mentioned above, do not forget to try an item first before buying it. Fortunately, many stores and shops have created dressing rooms for all its customers. Do not hesitate to use these rooms to ensure that you will not commit an error in making a choice. Keep in mind that some fashionable items look good on display but do not look great when worn. Conversely, some outfits appear to be rubbish but provides a good fit once worn. Take your time as you shop for your wardrobe.


Shop Ahead Of Time


If you are going to attend a party and do not have an idea of what to wear, the best option is to shop at least three weeks before the scheduled event. Having scoliosis can be a challenge when it comes to choosing your event outfit. As such, it is best if you would schedule your shopping activity at an earlier time. In so doing, you will not feel any pressure as you look for the right dress or gown to wear. You can also check out magazines or look book blogs before shopping so that you will have an idea on what to look for.




Remember that what you wear defines who you are. Never stress yourself in choosing an outfit or clothing. Instead, enjoy every moment that you get in shopping for the above-mentioned fashionable items. At the same time, feel free to ask some recommendations or tips from your friends or family member.


You can even ask anyone of them to accompany you in your shopping spree. Sometimes, all you need is to hear the comment of others so that you will not have a hard time making a purchase. As a teen, do not be afraid to mix and match. As long as you follow the tips mentioned above, you are good to go. Have fun in experimenting fashion in your teenage years.


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Other Medical Issues

How Scoliosis Was Tackled At The 2016 Ohio Physical Therapy Symposium

Scoliosis had been a big topic at the recently concluded 2016 Ohio Physical Therapy Symposium. Doctors, physical therapists, patients, and many more attended the conference to have a glimpse of the recent developments in this area. Below are some of the things discussed regarding scoliosis.

Eliminate Opioid Abuse

According to several studies, there has been an opioid epidemic plaguing the United States. With this, the symposium presenters urged physical therapy professionals to discuss more innovations in pain management and improve human experience without the use of opioid. Constant research, case studies, and experimentation of evidence-based treatment plans can make this possible.

Source: flickr.com

Misconception On Bracing

Most people think that braces correct curves. However, their purpose is to prevent scoliosis from getting worse. A person with scoliosis may wear a brace to inhibit the progression of the curve while the spine continues to grow. Take note that this is a recommendation for children or young adolescents only. They can stop using back braces once they have reached their full skeletal maturity.

On the other hand, spinal fusion surgery is more apt for curves greater than 45 degrees. Doctors can perform this if the curve continues to bend despite the braces.

Source: flickr.com

The Importance Of Innovation

The symposium also showcased new technological innovations through 3D, evidence-based, and observational gait analysis which can help address the pain caused by scoliosis. Both students and professionals can benefit from scientific symposium such as this one.

Be Proactive

Most people think that small curves are nothing, but doctors reminded them that large curves usually come from small curves. They emphasized that scoliosis is a progressive disease which starts from childhood up to adulthood. Hence, it is essential to take action as soon as possible to avoid further complications.

There have been various misconceptions and developments in the area of scoliosis. Hopefully, the 2016 Ohio Physical Therapy Symposium were able to address all of those.

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Other Medical Issues

Stress Management Tips For Teens With Scoliosis

It may be challenging for adults to imagine how a scoliosis diagnosis sounds like the end of the world for a teenager. “Honey, the bright side of it is that you may become exempted from P.E. throughout high school,” a parent may say to cheer up the adolescent. In case the mom or dad thinks that their child worries about the curving of their spine, they might speak, “You can wear a brace, for sure.”

What many parents rarely perceive in this situation is that being idle or putting on a back contraption – regardless of how helpful it is – may not be the ideal way for youngsters to spend their teenage life. If they are into athletics, after all, having scoliosis entails that they need to slow down or stop doing sports at some point. However, even when they don’t play any outdoor activity, the possibility of wearing a brace that spans from the back to the thigh and being unable to hide it underneath clothes may be nightmarish for them.

Considering your teenage kid continues to stress over their scoliosis, here are some tips to share with them.

1. Avoid Over-Competitiveness

A child’s stress level may decrease immensely once you start encouraging him or her from the beginning to not compete with anyone too much. That is especially true when it comes to sports or other events at school that necessitates physical exertion. While a friendly rivalry is healthy, it can undeniably make your kid push himself or herself to the limit.

2. Do Activities That Don’t Often Require Back Bending

In case your teenager still wants to be active physically despite scoliosis, you can encourage your child to try sports that will rarely or never require him or her to bend backward. For instance, he or she can be a goalie at a soccer game. There are also dance routines in which you don’t need to perform back bending.

3. Stretch With Caution

Remember that not using the muscles surrounding the spine may be as bad as abusing them every day. Your teen kid may still work out to improve his or her core strength, yet he or she should stay away from exercises that involve stretching without a care about their back. The ones that someone with scoliosis can do include spinal molding, hanging on a bar, and stretching sideways.

4. Say No To Jumping

For your child to not get stressed about his or her bad back, it may be best to ask him or her to refrain from jumping. Don’t do it on a hard surface; don’t even attempt it on a trampoline. The reason is that the bouncing movement might agitate your teenager’s back, to the extent that his or her mild scoliosis becomes severe is a short period.

5.  Turn Lights Off

Lastly, to lower the chances of progressing your kid’s condition, you may want to advise him or her to avoid keeping the lights on at night. Some studies reveal that scoliosis patients happen to deal with melatonin deficiency as well, you see. This hormone comes from the pineal gland, which sits between and above the eyes. When someone has a spinal problem, even a sliver of light touching that region might stop the production of melatonin.

In Conclusion

Stress may often try to break down your teenage child’s confidence, primarily when he or she is dealing with a health condition that affects him or her physically. Nonetheless, once you remind your kid about the things mentioned above, he or she may be able to find a way not to let scoliosis control their life.

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Scoliosis From A Chiropractic Point Of View


A lot of scoliotic patients who are looking for an efficient cure for their condition are hesitant but curious if chiropractors can help them alleviate their symptoms and possibly fix their scoliosis.

Chiropractors are aware of the skepticism of people around their profession, especially from those who have had unpleasant experiences. Perhaps some were assured of something but didn’t get the results they were hoping for. Or maybe they just were not satisfied with the chiropractor who treated them, or they could be dealing with common psychological issues people face during challenging times, which might need psychiatric attention according to BetterHelp.

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Winning Over Scoliosis

How A Teenager And Her Family Deal With The Condition

Source: Flickr.com

Adolescent Idiopathic Scoliosis [AIS] is the most common form of spine curvature that affects tweens [preteens] and teens. The cause is still unknown, and there is no known cure for this condition. For teenagers who undergo these most change-riddled years, having scoliosis on top of the puberty-driven physical development may be overwhelming causing a slew of over-anxiety and depression.

Well, one thing you can do for your teenager diagnosed with scoliosis is to encourage him to have a positive outlook about his future even when he has to live with the condition and, of course, support him as he deals with it. Like this teen whose life was changed by scoliosis. With the help and support of her family, she’s able to weather through all the difficulties associated with her condition. Want to know her story? Read on!

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Help, My Teenager Has Scoliosis!

Parents, What To Do When Your Kid’s Diagnosed With Adolescent Idiopathic Scoliosis [AIS]

Source: Pinterest.com

Described as “too tall for her age”, 14-year-old Anna’s significantly jutting shoulder blade and dipping waist on one side made her more self-conscious and critical about her physical appearance. After a few visits to two doctors – the family’s physician and an orthopedist – the prognosis came out: Adolescent Idiopathic Scoliosis [AIS]. And though Anna looked devastated after hearing the diagnosis, Anna’s mother, Malene, was the picture of calm.

“We’ll get through this,” she comfortingly said to her daughter who clung to her.

Afterwards, however, Malene voiced out her inner panic. “My teenager has scoliosis. I don’t even know what that is beyond what the doctors told me about her spine curving. I just don’t know what to do!”

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Physical Exercises for People with Scoliosis

People living with scoliosis can find it hard and painful to do what ordinary people can. It is difficult for people to perform some physical activities due to the pain it can give. Scoliosis is distinguished by an S or C-shaped curve in the spinal cord. Some curves are broader compared to the others. It can be corrected through surgery in moderate or severe cases. However, there is a non-surgical way to cure this abnormality.

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Different Types of Scoliosis

Source: Fassets.nhs.uk

Our spinal cord is made up of many bones and discs, one on top of the other. A healthy backbone has a curve when viewed sideways. Our spine looks straight when viewed from the back that determines a healthy bone structure.

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Complementary Therapies of Scoliosis

According to statistics, scoliosis affects around 2-3 percent of the general population that is approximately six to nine million people in the US. Scoliosis is usually diagnosed in childhood or adolescence period. It is equally occurring in both genders; however, females are eight times most likely to develop a curve magnitude that requires treatment. On a yearly average, patients with scoliosis make more 600,000 visits to private physician clinics, a rough estimate of 30,000 children are fitted with postural braces and 38,000 patients undergone spinal fusion surgery. Studies also show that scoliosis in adult can be costly and limits the quality of life. Experts say that scoliosis in the adult has a similar impact than that of coronary artery disease, osteoarthritis, and chronic obstructive pulmonary disease and posts a burden on the health-related quality of life.

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Best Resting And Sleeping Positions For People With Scoliosis

What is something you don’t notice until someone points it out? That’s right; it’s Scoliosis. And aside from its irregular spinal form, a person having this may experience occasional pain due to the weak lumbar region.

Not everyone knows what it’s like to have Scoliosis. Having that abnormal spinal curve can make sleeping, let alone being comfortable, difficult. So how should you rest? Here are the best resting positions that can help soothe it.

Often described as a curve that looks like a “C” or an “S,” Scoliosis is a condition wherein a person’s backbone curves to the side. Typically, the spine runs straight down the middle, but it doesn’t apply to everyone. According to doctors, anything that measures more than 10 degrees is already Scoliosis; so, whether the curve is small or large, you should get it checked out.

Comfortably sleeping is a problem people with Scoliosis know all too well. Some consider it a “nightmare,” because it causes unwelcome body pain. It doesn’t matter if you are sporting a brace, it hurts just as bad.

If you haven’t got the chance to visit your doctor yet, don’t worry! Here are the resting and sleeping positions guaranteed to be pain-free:


The irony of this style is you are sleeping on your back, but you are also taking the pressure off of it. Sleep on your back with a towel, or thin pillow tucked underneath your shoulder blades. As you rest in this position, your head is also lying on a standard pillow. Sleeping on your back is considered the healthiest sleeping position. It prevents neck and back pain, reduces acid reflux, and minimizes wrinkles.


A favorite resting position by anyone (not just those with Scoliosis). As you sleep on your side, get a body pillow and tuck it between your legs. Tucking the pillow helps open up the spinal canal. You may also place a rolled-up towel or pillow under your upper rib cage. Sleeping on your side helps reduce snoring and acid reflux, and maintain regular blood flow, especially for the pregnant mommies.

It is important to remember that SLEEPING ON YOUR BELLY is a DEFINITE NO-NO. It is the worst position for those with Scoliosis because it causes the thoracic spine to become relatively flatter. It may even be a cause of worst symptoms! Sleeping in this position also twist your spine, as it requires you to turn your head (while your body is flat on the bed) to the side.

Other Tips for a Restful Night’s Sleep

In addition to these proper and comfortable sleeping positions, you can also be a bit more extra by doing the following:

Invest in a good quality mattress. Having a quality mattress makes everything easier. Sleep is essential, but so is the bed you lie on. Allot time finding out which mattress feel more comfortable for your back. Getting the help of experts from different mattress stores is the way to go.

Seek the help of a chiropractor. While this isn’t exactly the right option for everyone with Scoliosis, it still works for some. Make sure to research a lot of the risks, benefits, and advantages before getting chiropractic care to restore the optimal spinal function.

Finally, other individuals with scoliosis have a hard time falling asleep or staying asleep. A good recommendation for this is to consult a mental health professional to know the options available for them. Read the BetterHelp article to help you assess more about how can professionals help.

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