Counseling 101: Emotional Issues In Teen Scoliosis

 

 

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Scoliosis significantly impacts the shape of a teenager’s body – his shoulders, hips, rib cage, and definitely his back. Often, these alterations can impact the way they perceive their body images and themselves as well.

Bad body image does not often relate to the extent of the curve. Your teen might have a moderately minor curve and be bothered by their body image. He could decline to wear tight tops or bathing suits. On the contrary, your ten might have a major curve and alterations to his body shape without having issues with his body image.

Emotional Issues

Having been diagnosed with scoliosis may significantly induce stress on your teenager. When he was previously diagnosed, your teen could have felt fear, withdrawal, anxiety, and depression. These emotions could improve eventually.

If your teen needs to don a brace before surgery, he could face more challenges, such as feeling indifferent, teasing and bullying by his schoolmates, and argument with you as parents about why he has to wear the brace.

If your teen, on the other hand, requires surgery, he could face other issues, including:

  • Concerns about having to miss school or fail in school
  • Problems with activities that he won’t be able to perform following surgery
  • Fear of having the surgery, including its risks
  • Problems concerning pain following surgery

Other concerns that would make it challenging to adjust to the diagnosis include:

  • Past challenges with managing other circumstances
  • Denial, which means declining to acknowledge the scoliosis diagnosis and its treatment
  • Constant family problems
  • Prolonged scoliosis treatment
  • History of being ridiculed or badgered at school
  • You, your teen, or other family members have a pre-existing mental health condition like depression, eating disorder, or anxiety, among others.

Conversely, not all teens with scoliosis respond negatively. A certain study revealed that about 40% of teenagers were not worried about being diagnosed with the condition, and 50% of teens that have undergone surgery claimed that they felt more free and mature. Nevertheless, if you are troubled or if your teen has shared his worries with you, be sure that you inform his surgeon as soon as possible.

Dealing With Anxiety

It is typical for teenagers to have increased stress levels before having surgery. Indications of stress include restlessness, worry, irritability, tension, nervousness, and tension. These symptoms are occasionally felt as depression or anxiety.

Source: raisingarizonakids.com

Learning to deal with stress requires practice. Your teen might find it beneficial to think about and learn techniques for managing stress before going into surgery. These techniques can also be utilized to deal with pain experienced following surgery.

Knowing what to anticipate from the surgery can tremendously help children be more relieved and confident about the outcomes. Urge your teen always to ask questions and be assertive about any concerns he has before his surgery. It may also be helpful for you and your teen to first study the reasons why your teen needs surgery.

Dealing With Hospital Admission

For Teens

Being admitted to the hospital can be tough for kids, particularly for teenagers. Adolescence is a period when peer relationships, privacy, independence, and body image are crucially important. Surgery and recovery for scoliosis can affect each aspect as teenagers rely on others to meet their standards, time required to be away from school, and experience modifications on physical appearance.

In the hospital, your teen is urged to:

  • Express how he feels with friends and family or perhaps the community’s social worker.
  • Learn and practice stress management techniques when he feels frustrated, hurt, or overwhelmed.
  • Stay in touch with family and friends.
  • Remember that being in the hospital is not permanent
  • Find ways to distract himself. The hospital has different interesting spaces for him and the entire family and fun activities that can be done in your teen’s room. Your teen can also do his projects and homework while he’s admitted.

Helping Your Teen Cope

Keep in mind that your teen needs care and support from his family after his surgery, as he may be feeling weak and defenseless. Occasionally, the vulnerability could come across as violence, confusion, or anger. Your teen might not verbally express his emotions of anxiety and stress. You may find that he is feeling stressed by observing his behavior.

Indications of stress in children, teens, and adolescents may include headaches, stomach problems, irritability, mood changes, problems at school, constant crying, changes in sleep patterns, and difficulty concentrating, among others.

Source: myhealthystate.org

Please find out how your teenager is feeling by hearing out his concerns and encouraging free-flowing conversation. Avoid interruptions like using phones while talking with your teen. You can fix every issue, but you can accept and understand your loved one and what he’s going through.

As parents, we can also mirror positive strategies for dealing with stress. Don’t forget to take care of yourself, deal with daily demands, and ask for help when you need it. As your teen recuperates, incite a gradual return to his usual activities in and out of school, including activities with his peers. Support what your teen is doing positively and the improvements he is making while he is recuperating.

Talking To A Counselor Or Social Worker

A counselor or social worker is available to assist teens and their families in dealing with the issues that may emerge during surgery. Your teen may tell you that he wants to talk to a counselor before he goes into surgery or wants to see a social worker while he is in the hospital. The social worker can guide you and your teen with tough emotions, promoting your family’s needs, dealing with stress, and providing you with connections to support and resources from the local community.

 

 

Counseling Need For Teens With Scoliosis

 

Source: starmeadowscounseling.com

 

 

The period of adolescence is tough for everyone because they go through body modifications, peer pressure, and rising hormones. When an adolescent is diagnosed with idiopathic scoliosis – an atypical sideward spine curvature with no clear cause – it can cause things to be even more difficult.

Adolescence is a stage when kids are particularly worried about fitting in. Things that make an adolescent seem different could undermine that objective. Other typical difficulties with scoliosis may include:

  • Sideward curves of the spine or rib humps are visible if using a swimsuit or dressing in the locker room.
  • Donning a back brace that seems awkward and needs limitation of activities, like only being able to shower, swim, or exercise at scheduled times daily when the brace is not worn. Other back braces could be noticeable even with clothes on, and this could cause teasing or questions.
  • Clothing that fits unevenly, like one sleeve looking too long and the other sleeve looks too short.

Subsequently, adolescents coping with scoliosis also have a higher likelihood of having depression.

Mild Scoliosis Decreases Self-Confidence

Scoliosis curvatures are conventionally gauged by using what is known as Cobb angle. This is described as an angle formed by the most skewed vertebra below the spine’s apex and the most skewed vertebra over the curvature’s apex. The sizes of these curves differ – they range from scarcely considered as scoliosis, which is 10 degrees or not visible, to major curvatures that are simply evident when wearing a swimsuit.

Teen and young adult scoliosis are intimately associated with decreased self-confidence, although some studies imply that findings are slightly independent of its curve size. Teens or adolescents with comparatively minor cases of scoliosis may still experience severe psychological challenges because of their scoliosis.

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There is a lack of a robust connection between minor to severe Cobb angles and self-confidence, and this could be due to how individuals feel about their condition, which is subjective. A teen may have a minor curve yet still be disturbed by the thought of having some form of abnormal spine curvature, even though it is hardly noticeable. Another teen may have a major curve but can adjust to it efficiently. Numerous other elements could be involved, like the thought that probably another teen with a milder form of scoliosis might be bullied or ridiculed for it compared to a teenager with a more serious case of scoliosis.

Emotional Support For Teens With Scoliosis

When a teenager is diagnosed with scoliosis, there might be a feeling of lack of control. There is no cure for scoliosis – either the brace only prevents worsening of the curvature, or surgery aligns and fuses fragments of the spine. If bracing is suggested, it usually entails stringent rules concerning the tightness of the brace, when it should be donned, and the dos and don’ts while the brace is on.

Whatever family, friends, and significant others can do to urge the teen with scoliosis can be beneficial. For example, expressing verbal support, taking time to listen about how he feels or assisting him with some tasks that he finds difficult to do alone, and simply being with him and taking part in his activities, interesting or not.

If a teenager begins to show indications of depression – like a strange, longstanding mood change or more and more time spent alone – it is crucial to reach out to a mental health professional capable of assessing his situation.

Idiopathic scoliosis in itself does not usually lead to physical pain in teens and young adults; it can result in other types of discomfort, pain, and other challenges.

  • Major Surgery. If conservative treatment no longer works for the teen, the doctor will most probably recommend spinal fusion surgery. Scoliosis surgery is a comparatively harmless procedure with good reviews and excellent outcomes; it is still a major procedure. The recuperation process could take six up to twelve months and can be demanding physically and mentally.

 

  • Awkward Brace Treatment. The most commonly recommended noninvasive scoliosis treatment is to put on an inflexible brace that tightens on the wearer’s torso. This treatment is quite uncomfortable, particularly when the teen’s body is initially trying to get used to wearing the brace. Wearing it could also add to the teen’s disappointment by being too warm or too tight, making him finish his daily tasks longer than usual.

Source: healthgrades.com

  • Emotional Pain. Many teenagers struggle with the thought of being different from the rest of their friends. Some of their feelings might include embarrassment, fear, sadness, anger, or denial. If the teen is also being bullied in school, his situation could even worsen.

Because of the numerous challenges that can come with scoliosis, experts have revealed that teenagers with the condition have a higher likelihood of developing depression. If a teenager does have depression, recognizing it early and seeking help immediately can tremendously help get successful results.

 

 

Frequently Asked Questions About Possibly Having Depression

I loved everything about being a gymnast. I had always loved dressing up, dancing, and putting on some makeup. More importantly, I was exemplary at it, and my coaches admired my competitive spirit. “How can someone look so sweet and fierce on the mat?” they used to say. I had been competing ever since I reached the minimum age limit for tournaments and racking up wins, much to everyone’s delight.

frequently-asked-questions-about-possibly-having-depression
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A Glitch In My Plans

Despite the glitz and glam that came with gymnastics, it was no different from other sports in training difficulty. Every morning, I had to stretch all my limbs to stay as flexible as possible even when there was no competition. If I had to compete, I would have to wake up earlier than everybody, head to the gym for an hour, go to school, do my homework, and train for two to four hours after that. I managed to juggle my activities easily when I was still in elementary school, although things became challenging as years passed by.

It came to the point where I had to be homeschooled for half a year as I started competing out of state in middle school. What little I got to rest, I had to spend half of it studying. More than once, I cried to my parents out of exhaustion and wanted to quit school to focus on gymnastics, but they said that I needed a fallback plan. “Sports is not a lifetime job. While it’s great to compete as much as you can now, there will come a time when you’ll need to retire,” Dad said.

When I heard that, I laughed. Though I knew that my father only spoke the truth, I was only 16 years old then – I thought I still had a decade to become a legendary gymnast. That’s what I had been aiming for all this time; that’s why I had been pushing my body to the limit whenever I trained and competed.

Unfortunately, during an executive checkup, the doctor saw a slight curvature in my spine. It was not too prominent at the time, but the doctor advised me to avoid training too much. I did not speak back then, though I was screaming in my head. How could I tell my coaches to lessen my activities when we were on a roll at the time? I had many competitions lined up, and everyone counted on me to bring home medals and trophies.

As stubborn as I was, I did not listen to the doctor. After several months, I woke up with a painful back. I also felt that something’s wrong whenever I stood up straight, so I asked my parents to take me to the clinic again. That’s when the doctor told me that I had scoliosis. While the news shook me, I was not prepared for my parents’ mutual decision to make me retire at 16 years old.

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When The Lights Went Out

Of course, I could not disagree with Mom and Dad. They were right – my health was more important than anything. Despite that, I could not help but feel sad about it. My entire career had already been mapped out years ago. I was always a strong competitor, so my coaches believed that I could hold world records in no time. But then, scoliosis came into the picture and derailed everything.

I felt lost and unmotivated to do anything for a while after that. My parents did not know about it until much later, but I often came home past 8 p.m. and told them that I already ate with my friends. In reality, I merely stayed at the park and stared into nothing until the sky went dark. I had always been slim, so they did not notice that I lost a little weight from my appetite loss. Some days, I would lie to my parents about feeling ill to avoid going to school.

I did not think much about my symptoms until I read an article about depression. I ticked off most – if not all – the symptoms, making me believe that I had the mental disorder.

Is it possible to diagnose yourself with depression?

It is impossible to diagnose yourself with depression, considering you are not trained to do so. The best thing you can do is download a screening self-test and check which symptoms you possibly have. But then again, that is nothing compared to booking an appointment with a psychiatrist or psychologist and letting the expert assess your condition.

What are the chances of having depression?

In reality, everyone can have depression. This mental disorder does not even choose how to age it manifests, considering kids diagnosed with depression. However, your chances of getting depressed increases if:

  • You have a direct relative with depression.
  • You have a pre-existing mental disorder that makes you feel sad and lonely all the time.
  • You have dealt with some form of abuse, and nothing seems to help you get over it.
  • You have acquired a new physical illness, but you cannot accept it.

What is the highest cause of depression?

Genetics is perhaps the highest cause of depression. Studies reveal that it covers 40% of the problem – a percentage that becomes more probable if depression has been detected in your parents, siblings, and other direct relatives. The remaining 60% can then be divided into abuse, stress, peer pressure, and various environmental factors.

How does depression affect synapse?

Depression affects neural synapses by technically cutting them off and giving them no chance to regrow. The longer you leave your depression untreated, the more synapses will most likely get destroyed. The only way to reverse this problem is by taking antidepressants.

Is school the cause of depression?

Yes, the school can be the cause of depression for some people – particularly students. This issue is not prevalent among bullied individuals alone. In reality, even high-achieving students tend to get depressed because of academic pressure. Their depression may become more severe as their neural connections start to die and cause short-term memory and forgetfulness.

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How do I know if I’m bipolar?

Bipolar disorder is one of the trickiest mood disorders to diagnose, considering you may keep on experiencing symptoms of mania and depression. Still, if you are looking for the early signs of bipolar disorder, here they are:

  • You do not merely feel down. Instead, you cannot sleep, or you oversleep, lose interest in everything you used to enjoy, feel sluggish, and are unable to concentrate.
  • Some days, you feel like you will never run out of energy. You want to do everything at once or be everywhere at once. Even if you experience failure, you shake it off and move on to the next adventure.
  • Dealing with manic symptoms may make you happy at first, but you will eventually feel out of control. While you may know that you should not do something, you still do it.

Is it okay to self-diagnose anxiety?

No, it is not okay to self-diagnose anxiety. Self-tests exist so that individuals can assess their likelihood of having a specific mental disorder. However, considering you are neither a psychologist nor a psychiatrist, you can’t determine your condition or how severe it may be.

Can you self-diagnose a mental illness?

Technically, there are many screening self-tests that you can consult if you want to guarantee that you have a mental illness before contacting a psychiatrist or psychologist. These typically come in the form of questionnaires or checklists, and the more items you tick off, the higher your chances are of having a psychological condition.

Despite self-tests, many mental health professionals discourage people from trying them, considering it can trivialize the disorder. Others tend to avoid getting an official diagnosis as they believe they already know what’s happening to them.

Who is at the most significant risk for depression?

A young female adult has the highest chance of getting depression than anyone. In truth, studies reveal that females are twice more likely than males to get depressed. Though more research must be conducted regarding the matter, it may have something to do with the fact that men can compartmentalize their thoughts while women cannot.

Which age group has the highest rate of depression?

The young adult group has the highest depression rate. This ranges from 18 to 25 years old.

Assuming you wonder why young adults are more prone to getting depressed than others, there are many possible reasons for that, such as:

  • Young adults have a twisted standard of beauty in their minds, no thanks to the physical enhancements that they may have seen on TV personalities.
  • Young adults are dealing with more stress than they admit. Stress is one of the commonly known trigger factors for various mental disorders, including depression.
  • Young adults have experienced irreversible life changes. For instance, their parents may have divorced, have failed to enter their dream college, etc.
frequently-asked-questions-about-possibly-having-depression
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What is the primary cause of depression?

There is no primary cause of depression because that will imply that one cause is more prevalent than the other. In reality, depression results from various causes acting together, such as genetics, stressful events, pre-existing psychological disorders, etc. Despite that, studies suggest that if you have a family member with depression, there is a high likelihood that you or another close relative will get diagnosed with it too.

Which country has the highest rate of depression?

China has been reported to have the highest depression rate globally, considering more than 100 million individuals were affected by the mental disorder in 2016. However, the problem is that not all of them have received a diagnosis, so their depression is left untreated. That’s one reason China has seen an increase in the number of suicide cases in the country.

Does depression count as a disability?

Yes, depression counts as a disability. The more severe it gets, the more it prevents you from living naturally and doing your daily tasks. However, the Americans with Disabilities Act (ADA) does not recognize a mild form of depression.

What part of the brain causes depression?

The changes in the brain’s three vital parts – the amygdala, hippocampus, and hypothalamus –cause depression. After all, the mental disorder begins with a decrease in a person’s serotonin levels. When that happens, the hippocampus fills the void with cortisol, the stress hormone. Instead of helping, though, it makes matters worse.

As if that is not enough, the oxygen supply in the brain decreases, causing inflammation. The longer there is no oxygen in the brain, the more neural connections will die. Because of that, the person develops short-term memory loss and mood swings.

Final Thoughts

I came clean to my parents about my possible mental health condition and told them everything I had been doing in the past months. It was the first time I saw them cry out of helplessness, but I assured them that I wanted to be okay. After my revelation, they helped me contact a psychologist and went on to do psychotherapy.

I’m not sure if depression will ever go away completely, but I feel better now, and I can’t wait to get into college.

Keeping Your Mental Health Intact Despite The Scoliosis Diagnosis

keeping-your-mental-health-intact-despite-the-scoliosis-diagnosis
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I got diagnosed with adolescent idiopathic scoliosis (AIS) at 14 years old. It meant that my spinal column had a slight yet defined curve that simple stretching or walking with books on top of my head could not fix.

Yes, I understood how unbelievable it sounded to many. When I mentioned the diagnosis to my friends, they even said, “Get out of here! You’re just pulling our legs, and we’re not falling for it, sister.” They only believed me when I turned my back and asked them to trace my spinal curvature. Most of them didn’t know what to say immediately after that, except for one who exclaimed, “Dang, it was like a snake in there!”

Despite that comment, my friends cared for me throughout middle school up to high school. Whenever my back hurt from carrying a bag full of books for too long, they took turns holding it for me. They often asked how I was, too, especially when we’re doing exhausting things for P.E. classes. E.g., running, volleyball, basketball, etc.

keeping-your-mental-health-intact-despite-the-scoliosis-diagnosis
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The Real Problem

Some people thought that my life was still relatively easy, even though I was dealing with scoliosis. After all, I had never been bullied because of it, and everyone wanted to give me moral support. However, because of my scoliosis, I needed to quit cheerleading, which had been a massive part of my life for as long as I could remember.

Being a teenager, it made me question my status at school. I used to be among the cool kids at school because I was poised to become a head cheerleader, you see. People knew my name or the girl who could more flip in the air than you could count. Then, when I left cheerleading, I realized that that’s all I was. I did not join any other club; my grades were only a little above average, too.

It was an identity crisis that I did not have time to prepare for. In truth, I made up a few excuses for months to avoid going to school because of that. I felt like drowning in my mental health worries, and I could hardly come up for air.

keeping-your-mental-health-intact-despite-the-scoliosis-diagnosis
Source: pikist.com

The Solution

My mother eventually caught up in my alibis. I thought that she would ground me for life due to how much she scolded me that day, but she ended up hugging and crying with me. She said, “I disagree with your methods, but I understand why you’ve done what you did. I just wish you have told me about it early.”

This revelation did me more good than I could ever imagine. It allowed me to see how I could keep my mental health intact despite having scoliosis.

Stop Thinking Negatively

The first thing I did was recalibrate my brain. The diagnosis caused me to think about everything negatively. For instance, when I was no longer a cheerleader, I assumed that no one would know me or want to get to know me. Whenever my friends offered their help, I thought that they were doing it out of pity.

keeping-your-mental-health-intact-despite-the-scoliosis-diagnosis
Source: pikist.com

Instead of thinking like that, I tried to tell myself that I could still be known for other things, such as academics and other sports. I also pushed away the feeling of helplessness that always lurked inside me and welcomed my loved ones’ help. I figured that if it happened to them, I would have done the same because we all loved each other.

Work Around The Illness

When I got diagnosed with scoliosis, I honestly thought that I could never do any physical activity again. As my friend mentioned above, my spine curved like a snake, and they were correct. In my mind, it meant that I could not be a part of a human pyramid anymore and that I would have to watch my diet now because exercising was out of the picture.

However, during one of my checkups, the doctor noticed my weight gain due to stress eating, and he wasn’t happy about it. The reason was that my spinal curvature might worsen if I had more fats than muscles in my body. He suggested doing core exercises that would not require me to be on my feet.

keeping-your-mental-health-intact-despite-the-scoliosis-diagnosis
Source: pikist.com

I must say it was a tough challenge at first, considering I was too scared to hurt my back further. Over time, though, I learned how to work around the illness and strengthen my body.

Try Not To Disobey The Doctor’s Orders

It also helped that I talked to the doctor before I tried anything. Aside from medication, they gave me an idea of how to live to the max, even if I might need to deal with scoliosis for a long while. They even had previous scoliosis patients willing to talk to new patients like me and practically inform us that the diagnosis won’t alter our lives if we didn’t allow it.

Final Thoughts

I was in emotional limbo for six whole months. I regretted letting that happen to me, but I could only move forward and try to make the most of everything.

Hopefully, you find enlightenment during your darkest moments, too. Good luck!

 

SCI In The Family: An Emotional Journey

 

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When someone in the family suffers from a spinal cord injury or SCI, the news can feel overwhelming to the whole family, and feelings of helplessness, depression, and overall sadness can arise. Unexpectedly, a loved one who has been diagnosed of SCI can evoke a gamut of emotions for a lot of people, including worry about the future, the level of disability that the family member has sustained, and just how the whole family is going to deal with their loved one’s injury and his life. Nothing can ever prepare us for the effects of spinal cord injury.

Feeling miserable during this time is a naturally acceptable feeling any time since the injury happened, even the period of rehabilitation or when the loved one has left the hospital to try to cope at home. Not everyone feels the same, though, and there is no wrong or right way to feel.

From the time of injury, the family may feel that nothing is going to be the same again. With time, reassurance, and guidance from the medical health professional team as well as the loved one’s family, life could again be lived with meaning. In fact, oftentimes, relationships are strengthened, and bonds get deeper. Perhaps this is because the SCI patient is most often at home. Thus he has more time spent with the family with the opportunity to develop deeper relationships with their spouse, child, or other family members, for that matter. This may be something that he previously did not do before he suffered the injury.

The Family’s Challenges

After a spinal cord injury, the whole family would have to make the necessary adjustments. This will also depend on the level of injury that the loved one has sustained. As mentioned, the family’s relationship with the SCI loved one may change too, and he or she may be staying in the hospital only for a while to recuperate at home, or maybe hospitalized for a longer period. If it is the latter, then emotions such as a yearning for physical and emotional intimacy, stress, thoughts of retirement and the future, and other things that were part of the loved one’s life with his family before the injury. There are some days when you feel hopeful and optimistic about your loved one’s prognosis and rehabilitation. Other days, though, may feel challenging, tiring, and depressing for both the patient and the family.

Source: travis.af.mil

The SCI patient also faces a myriad of challenges, as he is the most affected of all. His activities will now have to be managed differently, and the whole family, including the patient himself, must work together to learn and find ways to adapt to the different aspects of the patient’s life. As the patient undergoes rehabilitation, he may be able to come home to his family for a few days. This often inspires the patient to cooperate with his treatment and get better, making it easier for him to shift move from hospital to home.

Understanding Stress

All of us feel strained at some point in our lives, and we all try to manage it in our ways. The increase or decrease in our adrenaline levels influences how stress affects us mentally and physically. Physically, people may manifest symptoms like dry mouth, lack of sleep, headaches, mood swings, muscle weakness, and anxiety, among others. Your close friends would ask you if you are fine and if you’re coping well, but these questions may not be easy to answer. Some patients are stronger and more resilient, while others have weaker spirits and are more difficult to encourage.

We can’t always control the outside sources of stress, but how we feel and act during these times will impact the way SCI patients and their families will cope with the problems that may confront them. One simple way to help deal with stress is to imagine yourself in a certain situation that might cause you stress and then imagine what you can do to change the situation and be able to resolve it. It could also help if you list the things that you prioritize and do what needs to be done first – and do it head-on.

Source: pikist.com

Help And Support

Support for the family and the SCI patient is available for dealing with emotions such as stress, depression, sadness, and others. A doctor must be consulted if these feelings do not go away for quite some time. Additionally, most spinal facilities have a psychologist or counselor who is capable of providing professional emotional support and guidance. Seeking emotional help is not a mistake at all, especially during a challenging time, like having someone from the family diagnosed with spinal cord injury. When a loved one in the family suffers from SCI, it does take time to take it all in. This starts from when the information is disclosed to the patient and then to the family, making wise decisions about the loved one’s treatment and rehabilitation, and adapting to the changes caused by the injury. Nothing is easy, and asking help for dealing with the emotional journey is acceptable.

 

 

 

 

Scoliosis Exercises During A Lockdown

Scoliosis differs from one person to another. It can be a bunch of things altogether. It can be a medical condition that an individual had in his whole life or can be posturally induced. People with scoliosis can have a C or S curve, and these types get to be evaluated by a licensed physical therapist.

Source: pexels.com

In this pandemic crisis, since many individuals with scoliosis face different physical challenges, working on some exercises can be beneficial for their health. But disclaimer: these exercises are for self-development purposes only. It does not cure or treat scoliosis, especially the ones with severe conditions. So before anyone tries these physical activities, please consult a medical health professional first.

Side Lean – It is an advisable exercise for people with scoliosis because it is easy and comfortable. An individual can start by putting his body in a good stance position, and hold a weight on one side of his hand. From there, he’s just going to lean over on the side and then come back up. But note, the goal is not to entirely lean forward or twist the body exaggeratedly.

Source: pexels.com

Bridging – It is a type of exercise that is super easy and comfortable to do. It helps in strengthening the core, the pelvis, as well as the back muscles. With bridging, the body lies down on a flat surface while propping the knee. The arms are positioned on the sides, touching the ground. Then the back gets pushed up and down, putting the whole body into a slant position. The exercise ensures an individual to have control over his movement. Shoulders are not coming off the floor, but the entire body is. An individual can go for one segment at a time.

Bird-Dog Exercise – It is one of the most challenging exercises for individuals with scoliosis. Not only it’s a bit uncomfortable, but also some might find it hard to put their bodies in a neutral position. In this exercise, the body is positioned in a chair-like state where an individual should keep the back flat and neutral. From there, the arm and opposite leg are stretched out alternately. It is important to note that it is unnecessary to twist the whole body when doing this.

Source: pexels.com

Side Crunch – For some individuals struggling with a severe scoliosis condition, they do not have to come to a full sit-up. That is to prevent the cause of some back issues. Side crunch is an exercise that can become a little uncomfortable to do. That is why some people like to put their hands at the back of their heads to support their neck while others try to place it crossing in their chest. The position requires the body to lie down. An individual attempted to pull up the upper body towards a couple of inches and then crunch from side to side.

Source: pexels.com

Side Plank – So, with the side plank, the body is placed in a slant position using one side of the body. It should use the elbow, supported by the shoulder, as a stand to align the body. It might feel a little complicated, and there might be some discomfort in doing this. But that is okay. The feeling of the hips collapsing is what makes the exercise effective. So for individuals with scoliosis, it is vital to note that a 10-second hold is more than enough at first. There is no need to go for long minutes. So don’t try and force it to avoid ending up being in pain.

Depending on how severe the scoliosis condition, these exercises might be a little tough to do. Thus, if an individual wants to work on this, he should consult his physical therapist for a modification.

How My Scoliosis Is Affecting My Life Now That There’s A COVID-19 Pandemic

Living life with scoliosis is complicated. And now that there’s a pandemic, well, it seems like it is all the same. I am not saying that I need to complain about it. But individuals like me who suffer from chronic conditions are less likely to feel anxious about the whole situation. For all I know, I cannot already do things I want because of my scoliosis. Therefore, what else do I have to worry about?

 

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Should I worry About My Social Life?

Some people assume that because one is suffering from a chronic condition, they are incapable of social interaction. Well, that is entirely not true. Individuals with scoliosis like me may have a different physical appearance from others, but we are capable of communicating and interacting socially. Though I must say, we can become a topic of judgment and humiliation at some point due to our spinal “deformity.” But in the state of social communication during this COVID-19 pandemic, I say all are good. Yes, we can’t go to school and hang out with our friends due to the lockdown. But that is okay. We are still connecting with them through social media platforms, and that’s pretty much the best of what we can do.

 

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Should I Worry About Isolation?

No, of course not. I know there are some individuals out there with scoliosis that already suffered enough from isolation. Not that it is a good thing, though. But the point is, the whole lockdown thing is not going to make individuals like me more worried than ever. Some of us perhaps mastered the art of not interacting with any people. Some of us have this idea that it will be useless to participate in any activities because it might cost us our lives. Honestly, I can say that most of us consider isolation as a way to prevent ourselves from harm.  Since the severity of our conditions differs from one another, I am sure there are individuals like me with scoliosis who appreciate isolation more than anything else. Isolation is not that bad, as a therapist from BetterHelp explains.

 

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Should I Worry About My Health?

Well, that is one thing. For those mild conditions of scoliosis, one can shrug the idea of dying. Perhaps some of us think that a spinal curve can cause no harm. However, in some instances, scoliosis can cause severe health complications. These may include broken rib cages, as well as lung and heart damages. That is because severe cases of scoliosis can make the ribs press against the lung and heart. When that befalls, there is a tendency that an individual will have difficulty breathing, and it will more likely make his heart unable to pump blood. And with COVID-19, this particular condition of a person with scoliosis is at stake. That is because weak lungs and heart are what makes this virus stronger. Somehow, that particular information creates worries.

 

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Should I Worry About What I Do?

Honestly, there is nothing to worry about the things that I should do. Of all people in the world who require themselves to have a better immune system, I know exactly why I need it. Living with scoliosis has its limitations. Frankly, I understand the risk. For people like me who suffer from the condition, we know that our priority right now is to take care of ourselves and be healthy. We do not need to remind ourselves of the importance of eating nutritional food because that is where we get our strength. We do not force ourselves to get into physical activities in an instant because we know it can be dangerous. We do not let ourselves get overwhelmed with accomplishing the small task in the house because we know it triggers our progressions.

So to answer if COVID-19 changes everything for us people with scoliosis, I think it does not.

Top 5 Workouts For Scoliosis And Why They Are Beneficial

 

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Scoliosis is a disease that affects the spinal cord, forming an S or C shaped curvature. The disease can cause the victim severe discomfort, chronic pain, and is fatal in extreme cases. Fortunately, scoliosis patients usually suffer only from minor versions of the illness. There are many ways to deal with scoliosis, which include invasive methods, such as surgery and bracing, and non-invasive methods, such as exercise and diet restriction. Exercise, in particular, has proven to be beneficial in relieving pain caused by scoliosis. Moreover, some exercise techniques are believed to lessen the degree of the curve and improve the patient’s condition overall. Here are 5 of the best physical workouts to combat the disease. Before trying any of these workouts, however, be sure to consult with your physician or an experienced professional.

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How To Protect Your Scoliotic Back

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Scoliosis, defined as the abnormal curvature of the spine, affects nearly 7 million people in America adults and children alike. Its cause is usually unknown. Most people with scoliosis don’t need surgical treatment, but there is a higher likelihood that they will frequently suffer from neck and back pain and breathing difficulties. So though it may not be a deadly spinal condition, scoliosis can reduce one’s quality of life. Thus, sufficient attention should be given to it.

If you’ve been diagnosed with scoliosis, you’ll be glad to know that there are many things you can do to deal with your condition. You don’t have to constantly live uncomfortably, and the earlier you understand that the sooner you can feel better. From physical activity to choosing the appropriate desk and chair, it’s the simple things that can make a tremendous difference in your life.

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  1. Be Conscious Of Your Posture. It’s difficult to stand or sit straight when you’re flaunting an unnaturally curved spine, but keeping it straight is of absolute importance. When you slouch or lean to one side consistently, you are aggravating the twist that is primarily causing your pain in the back. Imagine that when you’re standing, you’re leaning against a wall with your chin parallel to the floor. Practice walking with books on top of your head (yes, it does help) and keeping your balance throughout your walk. Relax your shoulders, keeping them down while your head is looking up towards where you’re heading.

Crossing your legs is also a position that causes low back pain, plus the potential to result in spider veins in the legs. It misaligns the spine and may lead to further abnormal curvature.

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  1. Sit Comfortably. Often, when we sit down, we don’t think about how we do it or what we sit on. This usually happens when you visit your child’s school or even at your workplace. Perhaps it’s time you demand replacement because you deserve to be seated on comfortable chairs – for your health! In the home, take time to choose chairs that your body will fit in, not those where your butts don’t manage to be seated fully. The height should be set in a way that your feet land on the ground, a backrest that accommodates your back conveniently, and cushions that provide sufficient softness and comfort.

 

  1. Buy A Good Quality Mattress And Pillows. The memory foams and ergonomic pillows are worth every penny. You must sacrifice cost for quality. You’ll see the difference when you try sleeping with small and very soft pillows where your neck doesn’t seem to relax in the appropriate position when you go to bed, and then when you finally decide to purchase that Layla pillow you’ve been saving up for, or that easy sleeper from Nest Bedding. Memory foam mattresses are also the way to go, and a lot of people with back pain or scoliosis can swear to this.

 

  1. Incorporate Yoga Into Your Daily Routine. Regularly doing yoga poses or enrolling in a yoga class is one of the best things you can do for your back pain and your overall health as well. However, choose the type of yoga that you practice. For instance, don’t choose a fast or high impact yoga practice like Ashtanga. The most preferable are Vinyasa and Hatha. And remember not to skip on the backbends. They are very beneficial in strengthening your back muscles.

 

  1. Look For A Medical Professional That You Trust. A doctor that is credible and trustworthy can be a great support when you’re living with chronic back pain and scoliosis. You can have yourself monitored routinely for any development or progress. Your doctor can also provide sound advice on how to alleviate your pain and treat them conservatively or medically in case you need it. If you don’t have one yet, then now is the time to find someone in your area.