Addressing Scoliosis – A Therapist Helpful Guidelines

The spine is a fundamental part of the body that serves to hold and protect the spinal cord – where the nerves connect to the brain. It also controls the body’s movement. However, when the spine makes an inappropriate rotation, it creates what the therapist calls a rib hump. The condition is known as scoliosis. It gets represented by making the body look like an S or C body formation. Usually, it is due to the ribs too much movement that somehow creates a noticeable imbalance physical structure in the upper torso. It creates a significant difference in the breast and changes chest size also. It makes the shoulders and waist appear uneven as well. As an individual with scoliosis, the curve of the body becomes more considerable as he grows. That is up in about 45 to 50 degrees total spine deformation.  And without proper medical assistance, the struggle can go on throughout the person’s life.

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Scoliosis In Adolescents And Its Effects On Their Emotional Health, According To Psychologists

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Being a regular adolescent is already hard enough. Your body goes through a lot of significant changes, and being diagnosed with idiopathic scoliosis is even harder. Idiopathic scoliosis is an abnormal curve of a person’s backbone that can affect their posture. Sometimes, this causes pain that can be hard to tolerate. There is still no known cause as to why this happens, and that makes it even harder to treat. Medical treatments are the priorities of both medical professionals and parents when their adolescent child is suffering from this sickness. And what parents fail to realize is that there is no attention given to the emotional health of the child. Psychologists say that this can also greatly affect their self-confidence and self-esteem. Emotional support must be given to those who have this problem.

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How Can Therapy Online Help Your Teen

A parent wants nothing but the best for his child. No mother or father in this world wishes for something unfortunate to take place in the life of his or her kid. As such, it is only normal if you feel like you have to protect your teen for any danger that may come into his life. Do not feel bad if you act strange or strict to ensure that your teenage child will not suffer in this world. This is why you may consider sending your teen to a boarding school or even go for therapy online.

Unfortunately, several things are not under your control. No matter how hard you make an effort to keep your child to be away from danger or bad influence, they may still end up on the bad side. This situation can lead to rebellion or worse, depression. If you are going through this difficult phase in your life as a parent to a troubled teenager, then we highly recommend that you finish this article from start to bottom.

For today’s post, our highlight will be about the possible need to try therapy online. “Therapy is extremely personal and intimate, you don’t want to have to go with the only one that has availability,” says Sena Moran, LMHC. The best part about the recent developments in the field of technology is that you can always get in touch with the right professionals who can assist you in your medical concerns or mental health problems. In this case, you have to seek professional help, not for your sanity but your teenager. Below are the top tips to remember when it comes to trying this mode of treatment for your teen:

Assess The Situation First

As a mother, you are the best person to know if there is indeed something wrong in your child’s life. Has there been a significant change in his attitude? Did he experience a traumatic event recently? When was the last time he acted normal? These are the kinds of questions to consider before contacting a therapist. Make sure that you have already assessed the situation so that you can provide correct details to the mental health expert, especially if you are going to do it online.

Talk To Your Teen

Another step that you must resort to before contacting a therapist is to talk to your teen. It is essential to establish an honest and open communication with him. As a parent, it is your role to see to it that he would feel comfortable talking to you about anything under the sun. You need to make an effort in reaching out to your teen and try to fix the problem before it gets worst. However, in a situation where his attitude has become impossible to handle, you can always tell him that it is time to seek professional help. “It is a healing process that allows people to not only start feeling better but gain insight, awareness, and ultimately begin trusting their intuition and experience.” Dr. Mitch Keil, a clinical psychologist said.

Do Your Research

Do not rush the process of looking for the right therapist to help your child. As much as possible, contact someone who has a proven track record in the field of psychology or therapy. Otherwise, you will only end up wasting your money. It is ideal to find a mental health expert who has experience in treating troubled teenagers. The reason behind this is that he is more likely to change the bad or negative habits compared to other professionals who have little or no experience at all. Moreover, you can also view and read online journals and check the therapists or companies mentioned.

Be Supportive

Trying out therapy online for the first time can be complicated and confusing. Hence, you may hear your child complaining about the set-up. In this kind of situation, the best way to handle the issue is to show your teen that you support him all the way. Make him feel that you are by his side in every step of the way. You can constantly remind him of his online sessions until he gets used to it. Furthermore, you may also consider taking care of the online expenses ahead of time so that there will be no issues in the arrangement.

Do not hesitate to try online therapy for your teen. Show him the benefits and advantages of going through the entire treatment process through virtual sessions. Over time, he will start to realize that everything you do is for his good. But remember that “Online care is not for every patient or practitioner. Clients with more serious mental illnesses or addictions likely need more treatment than digital therapy can provide. And some clinicians may find certain telehealth modalities difficult,” says clinical psychologist Nina Barlevy, PsyD.

Physical Health 101: Finding The Best Seats For Canoeing After Getting Diagnosed With Scoliosis

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When you are on your way to becoming a young canoeing expert, but you find yourself with a health condition like scoliosis, it may feel like it’s over for you. The sport, after all, requires you to sit in a small boat and paddle on the water for as long as necessary to reach your destination. If it used to be effortless for you, the same might be difficult to say now, especially when you want to prevent your spine from curving further.

Nonetheless, in case your physical therapist deems that it is okay for you to continue canoeing even after getting diagnosed with scoliosis, you should find the best seat that will make the ride more stress-free for your body. Here are some things to consider before purchasing one.

Weight

Canoe seats have different weight limits. One size does not fit all. This is the first thing you have to put into consideration when you wish to purchase new boat chairs. If you are a bit hefty, you should take a chair that is durable and can hold your mass well. Flimsy materials may not last even after a single usage, so that is already one aspect to remember. It is also practical to go for canoe seats with the metal foundation since that is sturdier than average.

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Source: adventurejay.com

Practicality

You have to be realistic with what is convenient for you in terms of pricing and product bulk. It is not impossible to find longer-lasting canoe seats. However, you should be diligent in searching for them. On the other hand, not owning a canoe is not a reason for you to not acquire your seats. If you like to rent one with friends and family, you only need to get seats that can be fastened to the regular chairs.

Padding

Padded chairs are not a must, yet this is what most people look for in canoe seats. When you are out on the water, after all, and the weather is nice, the cushioned chair can make you momentarily forget that you have to row, row, and row to move the narrow boat. You can stop far from the shore and get your daily dose of news without worrying about toppling over since your weight is well-distributed. Canoeing for more than five hours is not going to give you pain on your bum either because you won’t have to stay seated on a flat surface.

Breathability

Sitting in the car cannot be that comfortable if you do not lean away from the backrest from time to time. Regardless if the air conditioner is in full swing or not, heat can build up on your back since the upholstery material may not be very breathable.

Now, this idea is analogous to canoe seats, although you merely need to rely on natural air when you are on the boat. Hence, the chairs you are looking for should be capable of letting wind pass through little vents in the backrest. Meanwhile, the full ones either have a small horizontal gap where the lower back is supposed to be situated or a mesh back support.

 

Functionality

Unless you are a professional paddler, there will only be certain times in a year when you can ride the canoes. For this reason, it may be more convenient if the seats you are considering to purchase can be utilized on your other trips too. If ever you are to sit in a concrete stadium, go on camping or watch an outdoor concert, for instance, you should be able to bring it.

Comfortability

Your welfare is of utmost importance. In case you cannot let a year pass without taking a canoe on the river behind the house or fishing for a short while, there are small boats with back support that can provide less strain on your muscles and spine. You may benefit greatly from getting the canoe seats that Coleman makes, to be specific, since they typically come with webbed backrest. Besides, mesh and padded seatbacks are available in the market now as well.

Extras

When you are training for a competition or aiming to travel from one side of the lake to the other, you can get canoe seats with a cup holder or drink container. It can ensure that you will stay hydrated and energized throughout your journey. Thus, you have higher chances of winning against other competitors.

Final Thoughts

Who said that you need to let go of your dreams of being a canoeing expert because a doctor diagnosed you with scoliosis?

You may need to be more conscious of your paddling technique than your peers, but it is not essential to avoid it altogether. Aside from finding the best seat for this sport, you can always rest when you feel exhausted because of it. Try not to let others hinder you from doing what you love.

Good luck!

A Teen’s Guide To Improving Mental Health

The increasing rate of suicide cases around the globe is quite alarming, especially for the parents of teenagers. Sad to say, there has been a continuous rise in the statistics for teens committing suicide for various reasons. There are those who decide to kill themselves because of rebellion against parents, failing marks at school or problems with love life. Because of this, it is crucial for every teen to become equipped with the right tips and tricks on how to improve mental health. Remember that the said strategies are not only limited to online therapy. There are other things that you have to know.

 

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First of all, you have to understand the importance of taking the necessary steps in improving your mental wellness. Keep in mind that failure to do so can have adverse effects in your life. There is a high possibility that it will increase some suicidal thoughts, especially if you are having severe problems with your relationships with parents, loved ones and friends. At the same time, it can also affect your mood negatively and the way you look at the circumstances in your day-to-day life. In this article, allow us to provide you with the perfect guide on improving one’s mental health for teens. You can check out BetterHelp for more of these tips, just in case.

 

Identify Your Problems

 

Did you know that several teenagers overreact about the situations that they encounter every day? Unfortunately, many of these teens are confused about what is going on in their lives because they refuse to face the problems or issues that they have. Make sure to prevent yourself from becoming like these individuals. Always keep in mind that the best way to be happier and improve your overall mental health is to be strong enough to identify the things that cause you pain and suffering. Think about the benefits of positivity. It will be easier on your part to deal with them head-on. Catherine “Katie” Ness, MA, LCPC  says, “Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.”

 

Be With Friends

 

Are there times when you feel lonely? Do you have some issues at home or at school? Whatever it is that you are going through right now, do not hesitate to call upon a friend who can be your shoulder to cry on. As much as possible, surround yourself with the right people who will never get tired of making you feel that you matter in their lives. As such, learn how to value your relationship with the right set of friends. They are the only persons who can help you to see the brighter side of things. Choose the ideal persons to be part of your fantastic life. “Your environment, both your social and natural surroundings, can greatly impact how you feel.” A reminder from Marjie L. Roddick, MA, NCC, LMHC.

 

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Talk To An Elder

 

Sometimes, you have to hear the wisdom coming from an elder. Cliché as it may sound, but you are still young, which is why there are still several things that you can experience in the future. You may not believe it but what you are going through right now is only a phase in your life. You will be surprised to find out years from now that your problems at the moment are only minor compared to the greatest schemes in life.

 

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Therefore, it is best if you can make an effort to connect with an elder who can impart or teach you a thing or two about life. Do not be afraid to open up to someone who is older from you. Listen to their stories and learn from their experience. The mere act of talking about your concerns is already therapeutic. However, hearing the great advice from the right people can be a lot helpful on your part. Because of this, it is best if you will find a way to connect with a parent or a teacher. As Nikki Martinez, Psy.D. LCPC explains, “We only have control of ourselves and our own desire for growth and change. Part of that growth and change is deciding the type of person we allow in our lives, and the positive impact they can have on us.”

 

Conclusion

 

The top three things mentioned above are not exclusive, which means that there are still tons of other strategies that you can use to improve your mental health. We only emphasize the tips listed above because we believe that they are the ones that have been proven to be effective for the past few years. As long as you know how to follow the guide, you are bound to having a stable mental condition and improved mood. Some of the other things that you may do include engaging in physical activities or exercises. At the same time, you can also try spending more quality time with your family so that you can feel the selfless love that you have for each other.

Scoliosis And Fashion For Teens

Dressing up is one of the things that a lot of teenage girls enjoy. It feels good to shop for dresses, shirts, blouses, skirts, and pants that are so trendy. Because of this, several department stores and boutiques have taken advantage of this common practice by increasing their inventories every month. The entrepreneurs behind these clothing lines make an effort to come up with pieces of clothing that can satisfy the varying needs and styles of different consumers.

 

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Unfortunately, some teens do not get to enjoy easy access to these trendy clothing especially for those who are suffering from scoliosis. This medical condition prevents them from staying on top of the fashion world because several teenage girls start to lose confidence due to their current state. The physical deformity brought by this condition can also make some girls suffer.

 

For this reason, we have decided to come up with an article that talks about the perfect fashion tips for women who have scoliosis. If you are one of them, then make sure to check this write up from start to finish. Remember that you can still dress confidently, as long as you know how to handle your emotions. Below are some of the tips and tricks to remember:

 

Prioritize Comfort

 

Avoid stressing yourself over fashionable items that will not look flattering on you. Instead, focus on those that will make you feel comfortable. Keep in mind that the perfect clothing is one that does not cause any inconvenience on your part. If you believe that a particular dress or blouse would be dug into the curve of your back, be sure to avoid wearing it. Choose something comfortable yet stylish.

 

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Wear The Right Shoes

 

One of the essential things that every person with scoliosis must remember is the fact that your shoes can have a big effect on your posture. If you keep on wearing high heels or wedges, then there is a high possibility that you will increase the risks to your medical condition. It can lead to an increase in the symptoms of scoliosis, which will eventually lead to a worse medical issue. As such, it is best to wear flip-flops or flat sandals so that your spine will not be harmed any longer.

 

Invest in Outfits

 

Remember that branded clothing does not necessarily mean that it is the best in the market. As such, there is no need on your part to pay large amounts of money for your outfits. What is essential is to buy the proper clothing that will serve its purpose. When we speak of “investment,” it refers to your ability to study whether a particular item is worth its price or not. Do not make rash decisions when it comes to buying your pair of jeans, dresses or even gowns. Think carefully before purchasing an item, just like how you would normally look at an investment.

 

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Try It On First

 

In connection to the tip mentioned above, do not forget to try an item first before buying it. Fortunately, many stores and shops have created dressing rooms for all its customers. Do not hesitate to use these rooms to ensure that you will not commit an error in making a choice. Keep in mind that some fashionable items look good on display but do not look great when worn. Conversely, some outfits appear to be rubbish but provides a good fit once worn. Take your time as you shop for your wardrobe.

 

Shop Ahead Of Time

 

If you are going to attend a party and do not have an idea of what to wear, the best option is to shop at least three weeks before the scheduled event. Having scoliosis can be a challenge when it comes to choosing your event outfit. As such, it is best if you would schedule your shopping activity at an earlier time. In so doing, you will not feel any pressure as you look for the right dress or gown to wear. You can also check out magazines or look book blogs before shopping so that you will have an idea on what to look for.

 

Conclusion

 

Remember that what you wear defines who you are. Never stress yourself in choosing an outfit or clothing. Instead, enjoy every moment that you get in shopping for the above-mentioned fashionable items. At the same time, feel free to ask some recommendations or tips from your friends or family member.

 

You can even ask anyone of them to accompany you in your shopping spree. Sometimes, all you need is to hear the comment of others so that you will not have a hard time making a purchase. As a teen, do not be afraid to mix and match. As long as you follow the tips mentioned above, you are good to go. Have fun in experimenting fashion in your teenage years.

 

Stress Management Tips For Teens With Scoliosis

It may be challenging for adults to imagine how a scoliosis diagnosis sounds like the end of the world for a teenager. “Honey, the bright side of it is that you may become exempted from P.E. throughout high school,” a parent may say to cheer up the adolescent. In case the mom or dad thinks that their child worries about the curving of their spine, they might speak, “You can wear a brace, for sure.”

What many parents rarely perceive in this situation is that being idle or putting on a back contraption – regardless of how helpful it is – may not be the ideal way for youngsters to spend their teenage life. If they are into athletics, after all, having scoliosis entails that they need to slow down or stop doing sports at some point. However, even when they don’t play any outdoor activity, the possibility of wearing a brace that spans from the back to the thigh and being unable to hide it underneath clothes may be nightmarish for them.

“Everyone handles positive and negative stress differently. And yes, for some, positive stress can lead to a negative response to stress, depending on the situation.” Jessica Harris, LCPC, LPC said. Considering your teenage kid continues to stress over their scoliosis, here are some tips to share with them.

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1. Avoid Over-Competitiveness

A child’s stress level may decrease immensely once you start encouraging him or her from the beginning to not compete with anyone too much. That is especially true when it comes to sports or other events at school that necessitates physical exertion. While a friendly rivalry is healthy, it can undeniably make your kid push himself or herself to the limit.

2. Do Activities That Don’t Often Require Back Bending

In case your teenager still wants to be active physically despite scoliosis, you can encourage your child to try sports that will rarely or never require him or her to bend backward. For instance, he or she can be a goalie at a soccer game. There are also dance routines in which you don’t need to perform back bending.

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3. Stretch With Caution

Remember that not using the muscles surrounding the spine may be as bad as abusing them every day. Your teen kid may still work out to improve his or her core strength, yet he or she should stay away from exercises that involve stretching without a care about their back. The ones that someone with scoliosis can do include spinal molding, hanging on a bar, and stretching sideways.

4. Say No To Jumping

“Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” Sonja Seglin, LCPC said. So for your child to not get stressed about his or her bad back, it may be best to ask him or her to refrain from jumping. Don’t do it on a hard surface; don’t even attempt it on a trampoline. The reason is that the bouncing movement might agitate your teenager’s back, to the extent that his or her mild scoliosis becomes severe is a short period.

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5.  Turn Lights Off

Lastly, to lower the chances of progressing your kid’s condition, you may want to advise him or her to avoid keeping the lights on at night. Some studies reveal that scoliosis patients happen to deal with melatonin deficiency as well, you see. This hormone comes from the pineal gland, which sits between and above the eyes. When someone has a spinal problem, even a sliver of light touching that region might stop the production of melatonin.

In Conclusion

According to Dr. David Ballard, PsyD. “When stress becomes chronic, this narrow focus continues for a long time and we have difficulty paying attention to other things.” Stress may often try to break down your teenage child’s confidence, primarily when he or she is dealing with a health condition that affects him or her physically. Nonetheless, once you remind your kid about the things mentioned above, he or she may be able to find a way not to let scoliosis control their life.

Scoliosis From A Chiropractic Point Of View

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A lot of scoliotic patients who are looking for an efficient cure for their condition are hesitant but curious if chiropractors can help them alleviate their symptoms and possibly fix their scoliosis.

Chiropractors are aware of the skepticism of people around their profession, especially from those who have had unpleasant experiences. Perhaps some were assured of something but didn’t get the results they were hoping for. Or maybe they just were not satisfied with the chiropractor who treated them, or they could be dealing with common psychological issues people face during challenging times, which might need psychiatric attention according to BetterHelp.

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Winning Over Scoliosis

How A Teenager And Her Family Deal With The Condition

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Adolescent Idiopathic Scoliosis [AIS] is the most common form of spine curvature that affects tweens [preteens] and teens. The cause is still unknown, and there is no known cure for this condition. For teenagers who undergo these most change-riddled years, having scoliosis on top of the puberty-driven physical development may be overwhelming causing a slew of over-anxiety and depression.

Well, one thing you can do for your teenager diagnosed with scoliosis is to encourage him to have a positive outlook about his future even when he has to live with the condition and, of course, support him as he deals with it. Like this teen whose life was changed by scoliosis. With the help and support of her family, she’s able to weather through all the difficulties associated with her condition. Want to know her story? Read on!

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