Stress Management Tips For Teens With Scoliosis

It may be challenging for adults to imagine how a scoliosis diagnosis sounds like the end of the world for a teenager. “Honey, the bright side of it is that you may become exempted from P.E. throughout high school,” a parent may say to cheer up the adolescent. In case the mom or dad thinks that their child worries about the curving of their spine, they might speak, “You can wear a brace, for sure.”

What many parents rarely perceive in this situation is that being idle or putting on a back contraption – regardless of how helpful it is – may not be the ideal way for youngsters to spend their teenage life. If they are into athletics, after all, having scoliosis entails that they need to slow down or stop doing sports at some point. However, even when they don’t play any outdoor activity, the possibility of wearing a brace that spans from the back to the thigh and being unable to hide it underneath clothes may be nightmarish for them.

“Everyone handles positive and negative stress differently. And yes, for some, positive stress can lead to a negative response to stress, depending on the situation.” Jessica Harris, LCPC, LPC said. Considering your teenage kid continues to stress over their scoliosis, here are some tips to share with them.


1. Avoid Over-Competitiveness

A child’s stress level may decrease immensely once you start encouraging him or her from the beginning to not compete with anyone too much. That is especially true when it comes to sports or other events at school that necessitates physical exertion. While a friendly rivalry is healthy, it can undeniably make your kid push himself or herself to the limit.

2. Do Activities That Don’t Often Require Back Bending

In case your teenager still wants to be active physically despite scoliosis, you can encourage your child to try sports that will rarely or never require him or her to bend backward. For instance, he or she can be a goalie at a soccer game. There are also dance routines in which you don’t need to perform back bending.


3. Stretch With Caution

Remember that not using the muscles surrounding the spine may be as bad as abusing them every day. Your teen kid may still work out to improve his or her core strength, yet he or she should stay away from exercises that involve stretching without a care about their back. The ones that someone with scoliosis can do include spinal molding, hanging on a bar, and stretching sideways.

4. Say No To Jumping

“Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” Sonja Seglin, LCPC said. So for your child to not get stressed about his or her bad back, it may be best to ask him or her to refrain from jumping. Don’t do it on a hard surface; don’t even attempt it on a trampoline. The reason is that the bouncing movement might agitate your teenager’s back, to the extent that his or her mild scoliosis becomes severe is a short period.


5.  Turn Lights Off

Lastly, to lower the chances of progressing your kid’s condition, you may want to advise him or her to avoid keeping the lights on at night. Some studies reveal that scoliosis patients happen to deal with melatonin deficiency as well, you see. This hormone comes from the pineal gland, which sits between and above the eyes. When someone has a spinal problem, even a sliver of light touching that region might stop the production of melatonin.

In Conclusion

According to Dr. David Ballard, PsyD. “When stress becomes chronic, this narrow focus continues for a long time and we have difficulty paying attention to other things.” Stress may often try to break down your teenage child’s confidence, primarily when he or she is dealing with a health condition that affects him or her physically. Nonetheless, once you remind your kid about the things mentioned above, he or she may be able to find a way not to let scoliosis control their life.


In the United States, nine million people have scoliosis, and around 100,000 people are annually diagnosed with scoliosis. Let the people with this condition know they are not alone, and scoliosis may happen to anyone even for those who didn’t allow scoliosis to hinder their success.



This guide will help us better understand our loved ones with adolescent idiopathic scoliosis and us to understand how we can support them while suffering from it. There are three types of scoliosis: adolescent idiopathic, neuromuscular, and congenital scoliosis in children. If the type of scoliosis is unknown, it is called idiopathic scoliosis.

The condition shows physical signs of uneven hips, shoulder blade, rib cage, and other neuromuscular conditions.

We should use our words to provide a positive perspective for people with muscular dystrophy or neuromuscular scoliosis. Instead of negative references like “hunchback” or “hump,” it is better to use “arch” or “severe curves.”

A girl doing floor exercise

Join support groups for people with adult degenerative scoliosis to learn more about its daily challenges. These support groups also welcome family and friends as their members. Getting involved in these great support groups will allow you to achieve better knowledge about the condition, how it belongs to musculoskeletal and skin diseases, and its impact on the lives of other people. The sharing of experiences are essential tools for you to be able to support your loved one with a mild scoliosis diagnosis better.

People who have scoliosis deal with scoliosis either openly or reserved.

However, there’s no correct way to deal with the most common type. Some people are not afraid of talking about it but let’s not tell others with it that they should be doing the same. Learn how they feel about this condition first before taking matters into our hands. Ask permission first if you want to bring it up. Listen to what the person with scoliosis has to say and learn their state of emotion. It is up to them to decide if they want to share it or not.

It is difficult to take back a misspoken word. The person with scoliosis who heard it will get hurt. Your intention may be good until you realize they have scoliosis afterward. Remember that posture is something more natural than being controlled in scoliosis.


The University of Minnesota conducted a study that teens with scoliosis are more susceptible to depression. We often disregard the impact of this condition on our emotional state and self-image. If you know someone with this scoliosis who shows signs of scoliosis depression, take time to ask them if they want to talk about it.

Help your friend to seek immediate professional counseling. If you notice that your friend is struggling with the higher risk factors of mental health issues, it is best to get professional help.

Be Compassionate

According to the national institute, some of us may have thought about scoliosis as something not severe or as just a little “curve.” It can cause muscle pains and breathing problems from spinal cord deformity. Scoliosis lessens the ability to do daily chores, and these chores become more difficult and stressful due to the curvature of the spine. People may have been complaining about scoliosis but think about how long they bore with it and stayed silent.

You may even make them feel sorry for their adolescent scoliosis, and we don’t want that. As much as possible, try to encourage them and help them overcome their challenges.

Woman and a man talking

We all need to know the truth about our loved one’s scoliosis.

We can be afraid of their scoliosis and treatment for it, but fear isn’t helpful.

However, we should not be crushed by it and instead keep a positive outlook. There are plenty of things to enjoy in life and these “curves” from scoliosis should never stop us. There are even several treatment options performed by orthopedic surgeons such as spinal curve fusion surgery or back surgery for severe scoliosis. Surgical treatment is only recommended if the other traditional options failed to stop the symptoms of scoliosis.

If you want to know how to handle stress caused by chronic illnesses like childhood scoliosis, visit BetterHelp.

Check their Instagram posts and read some of their reviews from

Frequently Asked Questions (FAQs)

  1. What is the main cause of scoliosis?
  2. What does scoliosis do to a person?
  3. Can scoliosis be corrected?
  4. Is scoliosis very serious?
  5. Will scoliosis get worse with age?
  6. What should I avoid if I have scoliosis?
  7. How should you sleep if you have scoliosis?
  8. What does scoliosis pain feel like?
  9. What are the 3 types of scoliosis?
  10. Is scoliosis a disability?

Scoliosis From A Chiropractic Point Of View



A lot of scoliotic patients who are looking for an efficient cure for their condition are hesitant but curious if chiropractors can help them alleviate their symptoms and possibly fix their scoliosis.

Chiropractors are aware of the skepticism of people around their profession, especially from those who have had unpleasant experiences. Perhaps some were assured of something but didn’t get the results they were hoping for. Or maybe they just were not satisfied with the chiropractor who treated them, or they could be dealing with common psychological issues people face during challenging times, which might need psychiatric attention according to BetterHelp.

Continue reading Scoliosis From A Chiropractic Point Of View

4 Mindful Habits To Reduce Anxiety And Depression

“Mindfulness is paying attention in a particular way, on purpose, in the present moment, non-judgmentally.” — Jon Kabat Zinn.

We all have worries about the small and big things of life that we cannot escape. For some of the unfortunate, it is growing up homeless, and good thing there are agencies such as this that help make it easier for the homeless child. Unable to control these worries leads to anxiety and stress that affects our mental health. If you are confused, BetterHelp can explain more about it for you.

With the high availability of counseling and therapy, every second person who suffers from anxiety prefer going for a Talk Therapy, Counselling or pharmacotherapy. We pay less heed to how we can contribute to reducing the worries.

How can we help ourselves?

Psychologists believe that most of our worries and griefs lie either in the past or is related to the future. Being mindful is being fully present in the ‘here and now’ and experience without any judgment.Have you ever tried doing this?

Exploring the mindful ways of reducing depression and anxiety

There are different mindful exercises that can be done to reduce depression, anxiety, and stress. Though not all apply to all individuals, most of these truly help. While some are regulated by breathing, others are just by using all the sensory channels to be aware. Let us discuss the ways mindfulness can help us have a healthy mind.


  • Mindful Breathing – Mindful exercise should be initiated with breathing. You can count your breaths. Slow breathing by counting 5 and exhale by counting 7. This can be done at any time of the day for as long you want. Notice how your chest rises and falls with each inhale and exhale and feel the changes in yourself as you breathe. Focus on your breathing and nothing else around. Elizabeth S. York, M.Ed., LPC, LMFT once said, “A client once taught me an invaluable technique for reducing stress. Taking a slow deep breath”
  • The STOP method – This is an acronym for a step-by-step mindfulness practice.
  1. S (Stop) – Stop yourself whenever you feel you are worrying too much. Be aware of your thoughts and know when to draw the line. According to clinical psychologist Danielle Forshee, Psy.D. “those who worry — meaning everybody — can control the intensity and duration of their worry thoughts.”
  2. T (Take a break) – Take out some time for yourself where you can do or think about things that make you happy. It is a time-out from sadness and worries.
  3. O (Observe) – Observe the small things that we often overlook when our mind is preoccupied with negative thoughts. Observe yourself as you do the everyday works and notice how you feel as you do them.
  4. P (Proceed) – Do not hold yourself back with the worries. Focus on what you have and bring your attention on what you are doing ‘now’.
  • Musical Mindfulness – Choose your favorite music (preferably slow ones) and play them at a moderate volume while you just sit back and relax. Listen to the music with all your attention and let your mind wander for a while. It has a soothing effect and lets us forget our worries. Practice it as often you want for 15-20 minutes and notice how your mood changes after that.
  • Mindful Appreciation – We are often so busy worrying about the bigger things that we often fail to be thankful for the small things we have. For example, have you ever thanked your postman who brings you important mails everyday? Or have you ever thanked the man at the coffee bar who is always ready for serving you? Noticing these small things around and appreciating them help in seeing the goodness around. “Putting things in perspective and treating yourself with love and compassion can be such a gift.” Karla Helbert, LPC, E-RYT, C-IAYT said.

The 7 steps to happiness

  1. Think positive.
  2. Smile as often as you can.
  3. Listen to others patiently.
  4. Judge less and accept more.
  5. Never complain.
  6. Be thankful.
  7. Give love and respect to others.

Mindfulness is not a remedy – it is an assurance that we can give ourselves and prevent any external force from de-motivating us. It is the re-invention of our hidden strengths and is the way to let the light into our lives. It is merely a choice we need to consider in our lives.

So start training your mind to be able to see the good in everything and establish a connection with the present.

Role of Parents In Helping Their Teenage Children Cope With Scoliosis



Being diagnosed with scoliosis, a disease which affects the spinal-cord and can have lasting effects, is a scary ordeal for anyone. If your child, or adolescent, suffers from scoliosis, it’s important for you to handle the situation with care, and be completely supportive. As a parent, you should read-up on the disease and familiarize yourself with its symptoms, treatments, side-effects and severity. There are many important decisions you’ll have to make regarding your child’s health, so don’t be afraid to ask around for advice before deciding what to do.

Continue reading Role of Parents In Helping Their Teenage Children Cope With Scoliosis

What Are The Long-Term Effects Of Scoliosis

A large number of cases of scoliosis, a spinal-disease which affects around 3 percent of the population, are mild and cause no significant harm. However, in cases where the spinal-curve is bent dangerously, the situation can worsen significantly over time. This can lead to numerous health problems.

The most troublesome part of scoliosis is the alarming rate at which it damages the spine. More often than not, treatments carried out by doctors struggle to prevent the disease from escalating.  As the spinal curve becomes more prominent, the patient’s symptoms become worse. In extreme cases, the patient can even be subject to an early death. Here are some of the long-term effects which scoliosis patients have to face.

Continue reading What Are The Long-Term Effects Of Scoliosis

What Are The Different Treatment Options For Scoliosis

The spinal curvature caused by scoliosis causes a number of problems for the patient suffering from the disease. While a large majority of scoliosis cases are minor, patients which suffer from a more advanced form of the disease may need to take extreme measures. Over the years, people have adopted different approaches towards treating the illness and its symptoms. Such methods involve medication, surgery, and even natural methods. If you or someone you know is suffering from scoliosis, then it’s best to be familiar with the different treatment options available and their possible side-effects, before making an informed decision. Here are some of the most commonly used treatments.




Scoliosis is a disease which expands rapidly. The illness is quick to damage the spine, and the spinal curvature can continue to increase at an alarming rate. Scoliosis curves can rarely be corrected except by surgery, which is a daunting option for some. However, bracing has proven to stop the progression of the curvature.   Bracing is the invasive coating of the spinal cord, which holds the spine in a fixed position. In this treatment, corrective forces are used to apply pressure on the outer part of the curve, as well as to lessen load on the inner curve. This can prevent the patient’s condition from worsening, albeit the brace may make life uncomfortable for the person. Some victims find it difficult to sleep with the brace, and further experience some restrictions in their mobility.


Corrective Exercises

Research has shown that some advanced exercise techniques, such as certain forms of yoga, can improve the condition of scoliosis patients. Basic exercises, such as stretching techniques, act as temporarily pain-relievers for people suffering from the disease. However, these exercises don’t provide long-term relief. Fortunately, there are advanced exercises which aim to correct the interaction between the brain and spinal curve, prompting the curve to assume its proper shape. This can be accomplished through a series of poses and exercises which govern the patient’s body’s response to certain stimuli, which ‘trains’ the spine to grow properly. It’s best to consult an expert, and take advice from your physician, before attempting such exercises. This is because certain exercises could further degenerate the spine, and thus a professional opinion is necessary.


Spinal Injections


Spinal injections are a temporary treatment for scoliosis patients. The disease tends to pressurize the victim’s nerves, which causes the patient pain and sometimes even numbness. To counter this, people suffering from the disease can opt for steroid injections to provide temporarily relief. Local anaesthesia can also be administered to reduce the pain. However, the comfort offered by these injections is not long-term, and the effects will wear off after a couple of months.




The last resort and most extreme method for treating scoliosis is surgery. The reason surgery is put off until no other options remain is simply because it is a high-risk treatment. If the surgery isn’t successful, patients can suffer nerve-damage, chronic pain and infection. Sometimes, the victim may even face permanent disability if the surgery goes terribly wrong. Thus, patients are advised only to proceed with surgery if their scoliosis becomes life-threatening.

There are 3 main types of surgery to treat the disease; fusion, fusionless, and growing systems. Fusion surgery is the most effective method of surgery. It involves the spinal fusion of two or more adjacent vertebrae, which forms a single-bone that can no longer move. Modern advances have led to the use of tools such as rods, hooks and sometimes even wires, which have increased the efficiency of the surgery and the patient’s recovery time. A drawback to fusion surgery is that it limits the patient’s spine mobility. However, it has a history of successfully treating scoliosis.

Rare diseases documented

Do you think rare diseases are found in small numbers? You are so wrong because there are millions of rare diseases and they are causing a lot of trouble for people every day. It’s not fun having a rare disease and it can be life-changing. However, rare diseases have been well documented over the last few years and it’s not hard to see why. They are causing a lot of trouble and there’s no sign of it slowing down anytime soon either. Read more here!

Continue reading Rare diseases documented

Diseases prone to women only

Medical conditions can vary considerably. There are some conditions and diseases which are fairly minor and disrupt life in very small ways. Then again, there are diseases which overtake life and how you are used to running it. Medicine has come a long way since the early 1900s and yet there isn’t always a cure to some illnesses that plague us. However, there are some diseases which are prone to women only.

Continue reading Diseases prone to women only

Social Share Buttons and Icons powered by Ultimatelysocial