The 2018 Spine Forum discusses dealing with patients with cervical deformities and groundbreaking treatments accessible for it in today’s world. As much as treatment is essential when talking about spine-related deformities, it’s equally important to discuss ways to keep your spine healthy.
Neck and back pain can significantly affect your everyday life. You can miss work, doing activities that you enjoy, and even performing tasks at home. Taking care of your neck and back will lower your chances of encountering spine-related problems. Here are the ways you can do to improve the health of your spine:
1. Sleeping On Your Side
Sleeping is a great way to rejuvenate your body. Resting in the right position can avoid back and neck pain, giving you a good night’s sleep. Sleeping on your stomach can pressure your spine tremendously, so turn to the side to balance it. A supportive mattress enables your spine to rest comfortably and promotes proper alignment of your neck.
2. Exercise Your Core Muscles And Stay Fit
Strengthening your abs and back muscles take the pressure off your back. You can consult with your doctor or physical therapist to learn activities that are fit for your body’s condition as these muscles need toning through specific exercises. Keeping your body moving can maintain a healthy spine. Stretching, strengthening, and aerobic activities are the best exercise methods for your back.
3. Maintaining A Healthy Weight And Diet
Being obese or overweight can impact the pressure you put on your spine. Excess weight, such as belly fat, can put added stress on the muscles, tendons, and ligaments in your lower back. Exercise and eating healthy can keep you out of spine-related problems.
4. Drink Water Often
Staying hydrated maintains the elasticity of soft tissues and joints fluidity. A lack of water in your spine can impact your neck and back motion and structural health. Your spine can age faster due to dehydration. It can cause restricted mobility, increased risk of a back injury, limit flexibility, and create pain.
5. Observe Proper Ergonomics
Working smart can reduce pressure on both lower and upper back. Set your workspace by your height and functionality. If you’re going to sit for a long time, get a chair that supports your lower back or place a pillow behind you. When sitting, your feet should reach the floor, and your knees must be at 90 degrees at the same level as your hips.