Other Medical Issues

How To Protect Your Scoliotic Back

December 9, 2019
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Scoliosis, defined as the abnormal curvature of the spine, affects nearly 7 million people in America adults and children alike. Its cause is usually unknown. Most people with scoliosis don’t need surgical treatment, but there is a higher likelihood that they will frequently suffer from neck and back pain and breathing difficulties. So though it may not be a deadly spinal condition, scoliosis can reduce one’s quality of life. Thus, sufficient attention should be given to it.

If you’ve been diagnosed with scoliosis, you’ll be glad to know that there are many things you can do to deal with your condition. You don’t have to constantly live uncomfortably, and the earlier you understand that the sooner you can feel better. From physical activity to choosing the appropriate desk and chair, it’s the simple things that can make a tremendous difference in your life.

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  1. Be Conscious Of Your Posture. It’s difficult to stand or sit straight when you’re flaunting an unnaturally curved spine, but keeping it straight is of absolute importance. When you slouch or lean to one side consistently, you are aggravating the twist that is primarily causing your pain in the back. Imagine that when you’re standing, you’re leaning against a wall with your chin parallel to the floor. Practice walking with books on top of your head (yes, it does help) and keeping your balance throughout your walk. Relax your shoulders, keeping them down while your head is looking up towards where you’re heading.

Crossing your legs is also a position that causes low back pain, plus the potential to result in spider veins in the legs. It misaligns the spine and may lead to further abnormal curvature.

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  1. Sit Comfortably. Often, when we sit down, we don’t think about how we do it or what we sit on. This usually happens when you visit your child’s school or even at your workplace. Perhaps it’s time you demand replacement because you deserve to be seated on comfortable chairs – for your health! In the home, take time to choose chairs that your body will fit in, not those where your butts don’t manage to be seated fully. The height should be set in a way that your feet land on the ground, a backrest that accommodates your back conveniently, and cushions that provide sufficient softness and comfort.

 

  1. Buy A Good Quality Mattress And Pillows. The memory foams and ergonomic pillows are worth every penny. You must sacrifice cost for quality. You’ll see the difference when you try sleeping with small and very soft pillows where your neck doesn’t seem to relax in the appropriate position when you go to bed, and then when you finally decide to purchase that Layla pillow you’ve been saving up for, or that easy sleeper from Nest Bedding. Memory foam mattresses are also the way to go, and a lot of people with back pain or scoliosis can swear to this.

 

  1. Incorporate Yoga Into Your Daily Routine. Regularly doing yoga poses or enrolling in a yoga class is one of the best things you can do for your back pain and your overall health as well. However, choose the type of yoga that you practice. For instance, don’t choose a fast or high impact yoga practice like Ashtanga. The most preferable are Vinyasa and Hatha. And remember not to skip on the backbends. They are very beneficial in strengthening your back muscles.

 

  1. Look For A Medical Professional That You Trust. A doctor that is credible and trustworthy can be a great support when you’re living with chronic back pain and scoliosis. You can have yourself monitored routinely for any development or progress. Your doctor can also provide sound advice on how to alleviate your pain and treat them conservatively or medically in case you need it. If you don’t have one yet, then now is the time to find someone in your area.